Individualized Custom Programs
Build your own program in conjunction with our staff to develop a tailor-made series of classes and home study exercises designed to target your specific needs.
Individual programs will include personalized deep guided ‘sleep-to-awaken’ meditation in the yoga-nidra tradition. In addition, mindfulness and meditation instruction, mind-training and journaling exercises will be curated specifically for you.
For more information on Individual Package options and pricing, please fill out the form below:
All Levels Welcome
