Through Meditation, the Higher Self is seen

-Bhagavad Gita

Learn how to refine your thinking and set powerful potentialities into your quiet mind using transcendent agents of growth that lead to lasting changes. Tap into your heart-mind of knowing and learn how to set and follow your intentions to optimize your overall functioning. 

Audio recordings, journaling and self talk exercises in conjunction with sleep-to-awaken yoga nidra meditation comprise the basis of this program.

Classes will meet on Saturdays

Jan 14, 21 & 28 11:45am – 1pm

All Levels Welcome