Worry Monster

Worry can feel like a monster.

When worry predominates your mind rest and relaxation seem out of reach. Worry feels palpable, unstoppable, like a horrible monster that never stops chasing you.

The Worry Monster Program helps you reset from worry. Consistency with the reset, allows a gradual rewriting of your inner scripts to calm your mind. Over time this program can lead to neural rewiring improving your mental habits and quieting your inner worry-beast. Go from being a worrier to being a warrior,

This program includes audio recordings, journaling and mind-training exercises in conjunction with deep guided ‘sleep-to-awaken’ meditation from the yoga-nidra tradition.

Live classes and online study program packages are coming soon.

All Levels Welcome